EPISODE · Aug 17, 2026 · 22 MIN
Five-Finger Breathing
from Sleepy Nights · host Aaron Smith
When anxiety feels too big, sometimes it helps to make your world very small: one finger and one breath at a time. This simple breathing meditation uses five-finger tracing, slow breaths, and five calming words (safe, here, rest, quiet, sleep) to give a busy mind something gentle to focus on as your body settles toward sleep.
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This episode was published on August 17, 2026.
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