Five Free Things You Can Do To Live Longer Right Now — Dr. Dennis Harper

Key Takeaways: Let's talk about the power of choice. What's a choice you're faced with right now? You can choose to eat the frog or blow it off. Dr. Dennis shares a story of how he got lost during winter. People were looking for him for five hours and he almost died. Everybody has unique needs and requirements. There is no such thing as a magic bullet. What are you trying to accomplish and how much are you willing to do to live an extra 10-, 20-, 30-plus years? What are the top five things people can do to live longer right now? Where is your mental state currently? Dr. Dennis shares his morning routine. So many people know what they "should be" doing, but they don't do it. What's the shift they need to take on to change this behavior? When it comes to regenerative therapies, what are the five top things we should be paying attention to? Ozone is the most cost-effective treatment right now! You die at the rate of 300 million cells a minute and your cells don't regenerate fast enough. The key to living a long life is choosing to have the best day today and having good quality people in your life.   Episode Summary: Dr. Dennis Harper nearly died when he got lost on a hunting trip in winter. This was a pivotal point for Dr. Dennis and he shares why you have so much power in the everyday, small, decisions that you make. What you do today can influence your health for the better 20-, 30-plus years from now. The only thing is, are you going to take it in stride or blow it off?   Guest Bio: Dr. Dennis Harper is an instrumental leader in the State of Idaho's Chiropractic profession. He has molded the laws, standards, and policies in his region and continues to contribute to the advancement of healthcare on a national level. Embracing his practice of more than 39 years, Dr. Harper has treated literally thousands of patients. Implementing his proprietary Harper Restoration Treatments, he has performed more than 30,000 Proprietary HRS injections in the last 12 years.   Resources for a Younger Lifestyle: Dr. Robyn Benson's Free Youthful Aging eGuide FREE GIFT: Robynbenson.com/gift Connect with Dr. Dennis: Harper-chiropractic.com   Quotes:   "The choice right there is to choose to live and have the best day ever today. You choose; today is the best day of your life and tomorrow's going to be better."   "Wow, you're 40 years old and you have a 70-year-old knee. What's it going to take to bring that knee down to 40 years old? We look at nutrition, bloodwork, and we look at our treatment options."   "We know right now that a birth, one of your healthy stem cells builds a billion healthy cells a month. By age 30, it builds 20,000 a month. By 60, it only builds 200 a month."