Five Functional Habits to Regulate Stress & Anxiety for Busy Women

This week, Britt chats with Joanna Brown,  a Certified Holistic Nutritional Consultant, Mindful Eating Coach, Certified Chef, Certified Holistic Weight-Loss & Wellness Coach, Professional Life Coach &  CBT Coach Practitioner. She helps her clients eat with ease for happy and healthy guts, hormones, mental health, & self .Listen in as Britt and Joanna chat about;How Joannas story involving adrenal fatigue, ulcerative colitis and panic attacks Why Joanna is so passionate abut supporting your stress and anxiety before disease sets in, and listening to the whispers our body is sending us before it screams at usFive functional habits to regulate stress even when we're busyThe role that your mindset can play, and why growth mindset work is an essential place to start Nourishing and supporting the gut microbiome, why it's important and one thing that you can do to support itWhat intentional nutrients should we be prioritizing during stressful or anxious moments and the foods that are rich in those nutrientsMovement for neural connections and cortisol release and three examples of cortisol conscious movementsSome examples of cortisol spiking movement, and what you do if these are the types of workouts that bring you joy What are responsive regulation habits and when/why do we incorporate themIf you loved this episode, and would like to connect with Joanna,  you can find her on Instagram @rejoicenutritionwellness and check out her website! If you would like to connect with Britt and explore some of her one-on-one nutrition mentorship programs, click here to check out how you can work with here, and book a discovery call to see if you would be a good fit for one! If you would like to connect with Britt, registration is open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and sign up HERE.If you're interested in Britt's Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan, check it out here! Britt also has a 1 Month Vegetarian Meal Plan that you should totally check out! You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...