FIVE HEALTH TRENDS THAT MAKE ESTROGEN DOMINANCE WORSE!

Estrogen Cheat Sheet - https://www.sarahkleinerwellness.com/opt-in-poor-estrogen-clearance-cheatsheetArticle - https://sarahkleinerwellness.substack.com/p/two-things-everyone-with-a-ferritin?r=5eztl9Free Information Session - https://www.sarahkleinerwellness.com/blueprint-live-info-session00:00 Estrogen Dominance Overview00:49 Resources and Coaching Info03:22 Light and Hormone Basics03:49 Blueprint Testimonials05:42 Trend One High Protein10:34 Trend Two Chronic Low Carb15:23 Trend Three Carnivore No Fiber17:58 More Testimonials19:00 Trend Four Undereating Fasting21:50 Trend Five Nuts Seeds Grains24:47 Foundational Fixes Light Sleep27:33 Wrap Up and Next StepsThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true