Five Keys to Achieving Longevity

In this episode we are talking about all things longevity. Dr. Tom Rifai, a visionary in health and tech longevity lifestyle medicine joins us to undertand the five keys to longevity. Together we are tackling the startling facts about life expectancy, the importance of a healthy environment and mindset, and how genetics play a smaller role in our overall health than we might think. You can learn more abour Dr. Rifai and his Flex5 program at:https://myflex5.com/Tune in to learn practical tips and insights on how to live not just longer, but healthier lives. This convo is packed with actionable advice you dont want to miss it!00:00 Introduction to the Nine to Five Wellness Podcast00:30 The Importance of Longevity03:15 Introducing Dr. Tom Rifai04:27 Dr. Tom Rifai's Personal Journey06:13 Challenges in Modern Lifestyle Medicine12:02 The Role of Environment in Health21:30 Cognitive Behavioral Therapy and Mindset22:11 Eating Disorders and Stigma23:44 Holiday Eating and Portion Control25:56 Flex Five Lifestyle Components27:51 The Importance of Accountability33:42 Challenges and Realistic Expectations37:25 Final Thoughts and ResourcesSend us Fan Mail🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com  Follow me on IG and LI to learn morehttps://www.instagram.com/tone_and_strengthen/https://www.linkedin.com/in/aeshatahir/