Five lessons from running 5,000 miles for an average runner - what I wish I knew before starting running

from Run By 55 Miles · host Kramer Ammons | 55 Miles

Find all resources at 55miles.comExperience is a different type of learning than learning from other people's experiences. But if we can get as much of both as possible, we can probably grow faster than only one or the other. In today's podcast, Kramer discusses the five lessons that personally, for him, were the most impactful.

Episode metadata supplied by the publisher feed · Published May 14, 2026

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Five lessons from running 5,000 miles for an average runner - what I wish I knew before starting running

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