Five Lessons I Wish I Knew as a CrossFit Athlete in My 30s

Most CrossFitters push harder without thinking long-term, but what happens when intensity outruns recovery? In this episode, Dr. Ryan Hewitt reflects on his decade in CrossFit, sharing five hard-earned lessons on training, recovery, and longevity. Listeners will hear how Dr. Ryan’s journey from regional competitions to the CrossFit Games revealed the dark side of over-training, why recovery matters as much as performance, and how shifting to hypertrophy, zone 2 cardio, and better nutrition transformed his health. This episode is packed with insight for anyone chasing elite fitness without sacrificing long-term well-being. Key Takeaways: Prioritize recovery and sleep as much as training. Focus on movement quality over volume and ego. Add hypertrophy work and zone 2 cardio to avoid burnout. Engage with your fitness community for joy, not just competition. Train for the long game—your future self will thank you. “Fitness is a lifelong pursuit—play the long game.” – Dr. Ryan Hewitt Learn more about Dr. Ryan Hewitt by visiting the following links: Dr. Ryan Hewitt Website The Weaponized Body Program Weaponized wellness HRT Instagram YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices