Five Mental Health Tips
from Total Wellness Empowerment with Nancy Guberti
The American Institute of Stress states 77% of people experience psychical impact form stress such as headaches, fatigue, digestive issues, muscle tension, dizziness, and insomnia. The Journal of American Heart Association states that children living with drug addicts or alcoholics have a 50% chance of hear disease due to the continuous stress at home because of the everyday pressures. Listen to the podcast and learn healthy lifestyle tips for achieving mental wellness. These tips work with the nervous system rather than against it so you can create zen and reach total wellness of mind and body. Subscribe to this podcast and never miss an episode. Watch the YouTube video at: https://youtu.be/0mNqu8D3pHM If you want to learn natural ways to optimize your health, listen now, ✅ Subscribe to this YouTube Channel to gain insight into boosting your health. $mentalhealth #depression #mentalhealthmatters
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