EPISODE · Jun 16, 2023 · 5 MIN
Five Minute Relation for Stress Relief
from The First Step · host Jill Sawchuk
Have a listen to this short recording to allow yourself a moment of letting go of tension and stress. Follow the guidance I give you to be in the body and be with the breath and allow yourself on the exhales to let tension drop away. For more resources about health and wellness check out my website: www.yogajil.com
Embed this episode
Ready to play
Five Minute Relation for Stress Relief
0:00
5:12
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The First Step?
This episode is 5 minutes long.
When was this The First Step episode published?
This episode was published on June 16, 2023.
Can I download this The First Step episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!