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Five Minutes to Calm: The Simplest Journaling Practice You'll Ever Need episode artwork

EPISODE · Oct 14, 2025 · 8 MIN

Five Minutes to Calm: The Simplest Journaling Practice You'll Ever Need

from Connected with Iva · host Iva Litova

End your day with calm. This solo episode shares an easy five-minute journaling method to reflect, reset, and plan for tomorrow — perfect for busy minds who want peace, not pressure.

What this episode covers

End your day with calm. This solo episode shares an easy five-minute journaling method to reflect, reset, and plan for tomorrow — perfect for busy minds who want peace, not pressure.

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Five Minutes to Calm: The Simplest Journaling Practice You'll Ever Need

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Frequently Asked Questions

How long is this episode of Connected with Iva?

This episode is 8 minutes long.

When was this Connected with Iva episode published?

This episode was published on October 14, 2025.

What is this episode about?

End your day with calm. This solo episode shares an easy five-minute journaling method to reflect, reset, and plan for tomorrow — perfect for busy minds who want peace, not pressure.

Can I download this Connected with Iva episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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