EPISODE · Nov 30, 2021 · 21 MIN
Five non-weight reasons to keep moving during the holidays
from Graced Health: Perimenopause and Menopause Wellness for Christian Women
Click to Text Thoughts on Today's EpisodeIf you've read my book, Your Worthy Body, you know I'm trying to change our mindset about exercise. Specifically, my hope is we stop trying to "work off dessert." However, I do hope you remain active during this holiday season. But of course, "active" is relative.Today I offer you five non-weight reasons to keep moving during the holidays. Spoiler alert: you don't have to get sweaty and huff and puff with these workouts, either!Get your copy of Your Worthy Body here.Leave a review of the podcast here.Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health [email protected] My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell
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Click to Text Thoughts on Today's Episode If you've read my book, Your Worthy Body, you know I'm trying to change our mindset about exercise. Specifically, my hope is we stop trying to "work off dessert." However, I do hope you remain active during this holiday season. But of course, "active" is relative. Today I offer you five non-weight reasons to keep moving during the holidays. Spoiler alert: you don't have to get sweaty and huff and puff with these workouts, either! Get your copy of Yo...
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Five non-weight reasons to keep moving during the holidays
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