Five Nutrition Rules to Help Teen Girl Athletes Reach Their Goals in 2025

In this episode, I want offer some insights and practical tips for helping teenage girl athletes set and achieve their nutrition goals for 2025. Topics covered include the importance of hydration, incorporating more fruits and vegetables into meals, understanding nutrition labels, packing healthy snacks, and maintaining a balanced approach to indulgences. I hope to encourage parents, guardians, and coaches to support their athletes in developing healthy habits that will enhance their athletic performance and overall well-being.--Links & ResourcesYou can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAFMore information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com.To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.Connect with me:Instagram: @coachsarahstackFacebook: Coach Sarah StackWebsite: www.coachsarahstack.comEmail: [email protected]