Five Pillars of Health

Episode 2 of the Free Your Frequency podcast, hosted by Dr. Lacey + Colten Nevel, titled "Five Pillars of Health " was published on July 15, 2023 and runs 41 minutes.

July 15, 2023 ·41m · Free Your Frequency

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Summary

Join Kylie, Dr. Colten, and Dr. Lacey as they dive into the Five Pillars of Health: Mindset, Nutrition, Movement, Recuperation, and Connection. Packed with insightful tips and sprinkled with humor, Episode 2 of Free Your Frequency is your go-to guide for optimizing health and living with complete FREEDOM in your everyday life. Have a question you want answered on the podcast? Message us on Instagram or Facebook with your topics or questions to hear them answered live on the next episode!

Episode Description

Join Kylie, Dr. Colten, and Dr. Lacey as they dive into the Five Pillars of Health: Mindset, Nutrition, Movement, Recuperation, and Connection. Packed with insightful tips and sprinkled with humor, Episode 2 of Free Your Frequency is your go-to guide for optimizing health and living with complete FREEDOM in your everyday life.

Have a question you want answered on the podcast? Message us on Instagram or Facebook with your topics or questions to hear them answered live on the next episode!

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