Five Pillars of Health - The Wellness Scoop

What this episode covers

We take a look at the simple, every day practices that can transform our mental and physical health from what we eat to how we sleep, the role of exercise, water and moments of calm. We’re answering all the key questions on why your five-a-day matters, why gut health has such a big impact on our wellbeing, what mindfulness means and whether we really need eight hours of sleep. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of The Wellness Scoop?

This episode is 1 hour and 6 minutes long.

When was this The Wellness Scoop episode published?

This episode was published on January 12, 2021.

What is this episode about?

We take a look at the simple, every day practices that can transform our mental and physical health from what we eat to how we sleep, the role of exercise, water and moments of calm. We’re answering all the key questions on why your five-a-day...

Can I download this The Wellness Scoop episode?

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