Five science backed benefits of Yoga

In this epsiode I'm outlining five science-backed benefits: Improved mental health through parasympathetic activation Increased flexibility and balanceFunctional strength gains Reduced chronic pain Better sleep qualityTune in to learn more......00:00 Welcome and Host Intro00:30 Sunny Day Check In01:03 Corporate Yoga Reality02:06 Myths and Mindset Shift03:22 What Yoga Really Is04:04 Benefit One Mental Health05:43 Benefit Two Flexibility Balance06:30 Benefit Three Strength Gains07:47 Benefit Four Pain Relief Brain09:13 Benefit Five Better Sleep10:35 Wrap Up and SubscribeSend us Fan Mail🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com  Follow me on IG and LI to learn morehttps://www.instagram.com/tone_and_strengthen/https://www.linkedin.com/in/aeshatahir/