Five Senses

from LISTEN UP · host IPL Librarians

How can we combat scattered thoughts and become more present in our lives? Using our five senses we can begin to ground ourselves. Here is a quick guided meditation to quiet your mind.

Episode metadata supplied by the publisher feed · Published Aug 3, 2021

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Five Senses

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This episode is 4 minutes long.

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This episode was published on August 3, 2021.

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