Five Senses Guided Meditation
from Seattle Mama Doc Hosted by Dr. Wendy Sue Swanson
Pediatrician Dr. Wendy Sue Swanson and Dr. Hilary Mead, a child clinical psychologist at Seattle Children’s Hospital, finish off their series on mindfulness with a guided meditation. Dr. Mead walks listeners through a meditation of their five senses, which are great anchor points to the current moment and being mindful.
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How long is this episode of Seattle Mama Doc?
This episode is 11 minutes long.
When was this Seattle Mama Doc episode published?
This episode was published on May 10, 2017.
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