Five steps to cope with loss in your life

In July 2011, Karen Chaston’s life changed forever when her youngest child, Dan, suddenly and unexpectedly passed away at her back door. She dealt with her loss by avoiding it; overworking, overeating and drinking, spiralling out of touch with herself and her life. Within 15 months, Karen resigned from her CFO role and became a beyond loss expert and co-founded her business: Live Love By Design. She joins us to share her heartbreaking story and her invaluable tips to coping with loss in your life.  See omnystudio.com/listener for privacy information.