Five Steps To Strengthen Your Intuition — Dr. Joy Martina

Key Takeaways: Dr. Joy shows her clients how to tap into their intuition. Intuition is your highest intelligence. You can only tune into your intuition when you're happy. There are five different ways to connect with your intuition. It's completely okay to say no! Dr. Joy was a huge people pleaser and ended up feeling very angry and resentful because of it! Forgiveness is key. "No, thank you" is a complete sentence by the way. You don't have to justify anything! Own your own desires. They light something in us and we find our passion again. So many of us get stuck in our brain instead of living in our heart. What are some of Dr. Joy's top meditations? Say out loud, "I love and accept myself." Are you stressed out or stress-eating? Dr. Joy shares a quick tip she does before she goes to bed that helps her de-stress.   Episode Summary: In our very complex and cluttered world, it can be difficult to tap into our intuition and really trust ourselves. Dr. Joy shares five key ways you can block out the noise and tap deep into your soul and strengthen your intuition. It's really about practicing another form of self-care and to prioritize yourself first over all the chaos that's going around you!   Guest Bio: Dr. Joy Martina is a psychic psychologist and founder of the Joyful Kids program with an otherworldly ability to 'see' what you don't even see in yourself, turn deep-seated limiting belief on its head, and offer swift transformation so that you can claim your power and start living the life you were meant to live.   Joy's methods are decidedly a little woo, yet based on tangible science-backed results. She commands crowds worldwide into the thousands, proving that woo works! While she takes her work very seriously, she always leads with the objective of having fun, creating joy, and spreading love. Joy has authored seven books, including her most recent bestseller, How to Use Your Intuition to Change Your Life. She has spent decades researching Intuition and uses this as the guiding force for the transformative work she does to help others step into their truth and create a life in alignment with their highest good.   Resources for a Younger Lifestyle: Dr. Robyn Benson's Free Youthful Aging eGuide Connect with Dr. Joy: Christallin.com Download this power break meditation to connect to the power of your heart and turn on your light.   Quotes:   "Every time we hold on to some grudge towards another person, we are literally toxifying our own body."   "We need to say 'yes' to ourselves first!"   "When you visualize a goal, something is actually happening in your body."   "You know you best, so trust you and do you!"