Five Stone Down and Finally Free: Hannah’s Story

In this powerful episode, Hannah shares how she lost over five stone and, for the first time, knows it’s staying off.Before Slimpod, she struggled with binge eating, constant discomfort, and years of failed diets. A holiday setback nearly pulled her back into old habits — until she realised that one bad day doesn’t have to become a bad week.Now, Hannah feels free. She eats with awareness, moves because she wants to, and no longer feels controlled by food. Five stone lighter, she’s happier, calmer, and confident this time is different.We Discuss:Life before Slimpod: binge eating, discomfort, and diet cyclesLosing five stone over approximately 16 monthsThe holiday setback and why resetting repeatedly kept her stuckThe breakthrough moment: accepting that bad days don’t define the journeyHow the pods helped rewire her mindsetThe shift from food obsession to feeling in controlSlower eating, smaller portions, and no longer finishing plates automaticallyLetting go of “breakfast is the most important meal” guiltEnjoying treats without bingeingThe powerful question: “What is this actually giving my body?”Movement becoming a desire rather than a choreEmotional freedom — from school chairs to zip wiresSelling old “just in case” clothes instead of storing themConfidence that the weight is staying offContact us:Email: ⁠[email protected]: @SandraroycroftdavisWebsite: ⁠⁠⁠⁠Thinkingslimmer.com⁠⁠⁠ Hit subscribe for more inspiring real-life transformationsLeave a review or share this with someone; sharing helps others experience life-changing results!