Five Takeaways from "The Bridge: Total Health Recovery Center"

*If you are listening to this show after 02/25/25, this episode was a part of Uproot and Uplift (the previous show) - since then, there has been a rebrand. The information is still relevant to moms who lack support from their mothers to make peace with the past, build confidence in their present role, and break harmful generational patterns for the future.*At the end of 2022, Alyssa had the absolute privilege and opportunity to attend a total health recovery center/retreat in Southern Utah called The Bridge. This experience was deeply transformative, bridging Alyssa to her new self and life on the mend. Being introduced to several new modalities and tools, she reminisces about her five biggest takeaways: ​Rejecting her Victim Mentality​Embracing/Acknowledging her Inner Child​Trusting Herself​Forgiving her Parents​Discovering the Medicine WheelLearn more about The Bridge at https://thebridgerecoverycenter.com/ 🫶