Five Thoughts about Barefoot Running

from Companions of the Compendium · host Ryan Joseph Banta

1. Have you read the book Born to run and if so thoughts?   2. If you have read it, how do you think running sandals or minimalist shoes would translate on the track for shorter distance sprints as opposed to the long runs in the book?  Feel free to tag anyone that might have input.   A. Purpose B. Injury prevention C. Implementation D. Caution E. Other things to consider as well   For elite performance technology please visit: https://store.simplifaster.com/sku/83/ For more check out the Sprinter's Compendium https://www.amazon.com/Sprinters-Compendium-Ryan-J-Banta/dp/1946208566/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

What this episode covers

1. Have you read the book Born to run and if so thoughts? 2. If you have read it, how do you think running sandals or minimalist shoes would translate on the track for shorter distance sprints as opposed to the long runs in the book? Feel free to tag anyone that might have input. A. Purpose B. Injury prevention C. Implementation D. Caution E. Other things to consider as well For elite performance technology please visit: https://store.simplifaster.com/sku/83/ For more check out the Sprinter's Compendium https://www.amazon.com/Sprinters-Compendium-Ryan-J-Banta/dp/1946208566/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

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Five Thoughts about Barefoot Running

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This episode is 20 minutes long.

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This episode was published on March 4, 2021.

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