Five Types of Exhaustion and Rest That Can Impact Your Neurodiverse Relationship-Kerry McLeish

During this episode with Kerry McLeish, you will learn about the 5 types of exhaustion and rest that may be impacting your neurodiverse relationship. You will also understand how to move from exhaustion to a more rested life and learn some ways to create a more healthy rhythm between rest and work. In addition, you will learn that you can be drained, full or have different capacity depending on what is happening in your life and your relationship. Lastly, stress and exhaustion often go together, so creating a "rest toolbox" that you can turn to whenever you need it is SO important. The 5 types of exhaustion and rest that are discussed with Kerry are: physical mental emotional social spiritual You can reach Kerry at www.restforlife.org or through www.lovingdifference.net _______________________________________________________________________________________________________________________________________ If you are interested in learning more about the support groups that Mona offers for neurotypical/non-autistic partners or neurodiverse couples, please send her an email at: [email protected]. or visit her website at: www.neurodiverselove.com Follow Mona on Instagram @neurodiverse_love or ⁠⁠⁠click here⁠⁠⁠ to sign up for the Neurodiverse Love Newsletter. Also, if you are interested in buying a deck of the Neurodiverse Love Conversation Cards, the digital deck is available for $11.  ⁠⁠⁠Click here⁠⁠⁠ to buy your deck today. Lastly, if you missed the 2023 Neurodiverse Love Conference you can buy unlimited access to the 27 AMAZING pre-recorded conference sessions for only $98 by ⁠⁠Clicking here⁠⁠⁠. Thanks for being a part of the Neurodiverse Love Community!