Five ways to anchor yourself when triggered

from Stories that shape us with Joanna Daniel Hosted by Joanna Daniel

Different things can trigger us and destabilise us. It’s important to know some strategies to use at these times to help get you back to a place of peace.

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Five ways to anchor yourself when triggered

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How long is this episode of Stories that shape us with Joanna Daniel?

This episode is 9 minutes long.

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This episode was published on December 15, 2022.

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