Five Ways to Bulletproof Yourself - The Strategy of Fitne...

What this episode covers

Nick starts by recapping his recent competition in Virginia. Rob and Dan try adderall. For the bulk of the episode, the gang discuss the best ways to bulletproof yourself against chronic and nagging injuries. Topics include pain science, prioritizing regeneration and leaning what works for you and your body. The guys then discuss the best apps you can get to aid your workout and fitness goals. Lastly, a special PR edition of gym hitters and The Book of the Week.

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Frequently Asked Questions

How long is this episode of The Strategy of Fitness?

This episode is 57 minutes long.

When was this The Strategy of Fitness episode published?

This episode was published on February 10, 2020.

What is this episode about?

Nick starts by recapping his recent competition in Virginia. Rob and Dan try adderall. For the bulk of the episode, the gang discuss the best ways to bulletproof yourself against chronic and nagging injuries. Topics include pain science,...

Can I download this The Strategy of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.