Five Ways to Destress the Mess During Your Holiday Season

Lynnis Woods-Mullins, CHC, CPI, CLC, is founder and CEO of PraiseWorks Health and Wellness. She publishes Wellness Woman 40 and Beyond—a mind, body, spirit e-magazine. Lynnis has produced a holistic stress reduction program, “De-Stress the Mess,” that uses various methods to help people minimize the impact of stress on the body. She believes we can make small changes in our lives to minimize how stress impacts our body. We just need a little bit of encouragement, motivation, and information. Learn more about your ad choices. Visit megaphone.fm/adchoices