Five ways to Use Attention in Meditation to Reduce Agitation & Build Distress Tolerance

from Dharmapunx NYC · host josh korda

33 minute talk + 30 minute meditation reviewing different techniques

Episode metadata supplied by the publisher feed · Published Aug 29, 2018

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Five ways to Use Attention in Meditation to Reduce Agitation & Build Distress Tolerance

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This episode is 1 hour and 7 minutes long.

This episode was published on August 29, 2018.

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