Fix It Friday! Catch It and Check It- Goal for 2024

from Thinking It Through with Dr. Naidoo, Child Psychiatrist · host Shivana Naidoo, M.D.

In the first episode of 2024- Dr. Naidoo reflects on her thoughts and her son's thoughts spurred by a Holiday Party. She introduces a concept in CBT called- Catch It, Check it, Change It, and notes how both she and her son can work on catching thoughts that do not serve her- as her goal for 2024. If You or someone you Love is in a mental health crisis- Please Call- 988If You or someone you Love is in a medical crisis - Please Call- 911For More information about Dr. Shivana Naidoo, MD, please visit www.DoBetterMD.com

Episode metadata supplied by the publisher feed · Published Jan 20, 2024

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Fix It Friday! Catch It and Check It- Goal for 2024

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This episode was published on January 20, 2024.

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