Fix Low Back Tightness WITHOUT Stretching! | Quadratus Lumborum Muscle Pain

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix The QL or quadrates lumborum is a muscle of the spine responsible for stability in the lateral plane. Many people with a tight QL suffering with low back pain often feel trigger points, spasms, or knots in their QL. Many people will get QL massages because they feel they are so tight, however this rarely helps long-term.  If you feel stretches for your quadrates lumborum muscle are not working, then try out these 3 function based exercises to strength your core and QL without having to stretch at all!