Fix Lower Back Pain INSTANTLY

Fixing your low back pain & any other injury can be simpler than it seems. In this conversation we speak to Adam Duncan, a sports massage therapist, who shares his journey into the field, discussing the various levels of sports massage therapy and his experiences working with athletes across different sports. He highlights common injuries, particularly in strength sports, and emphasizes the importance of movement and activity in managing pain. Adam recounts success stories from his rehabilitation work, the role of recovery in endurance events, and the effectiveness of massage tools. He also explains the differences between acute and chronic injuries, when to seek professional help, and shares some horror stories from his treatment room. The conversation concludes with Adam reflecting on the rewards of being a sports therapist and the importance of teamwork in helping clients recover and improve their performance. -- If you enjoyed this episode please drop us a SUB & REVIEW. -- Alternatively if you would prefer to WATCH this on YOUTUBE, you can do so here: https://youtu.be/uhShvmpNvn0 -- FOLLOW US FOR MORE: PerformWell Podcast: https://www.instagram.com/performwellpodcast/ Adam Duncan: https://www.instagram.com/magni_smt/ Dan King: https://www.instagram.com/coach.dan.king/ Nick Finch: https://www.instagram.com/getfitbynick/ -- Chapters 00:00 The Journey to Sports Massage Therapy 03:03 Understanding Levels of Sports Massage 05:49 Working with Athletes: Experience and Specialization 08:54 Common Injuries in Strength Sports 12:08 Managing Lower Back Pain 15:07 Success Stories in Rehabilitation 18:11 The Role of Recovery in Endurance Events 20:54 The Effectiveness of Massage Tools 23:54 Acute vs. Chronic Injuries 26:51 When to Seek Professional Help 29:56 Horror Stories from the Treatment Room 33:09 Muscle Imbalances and Biomechanics 35:54 The Rewards of Being a Sports Therapist