Fix Menopause Brain Fog & Fatigue: The Power of Medicinal Mushrooms

Brain fog and broken sleep in menopause? Reishi and lion’s mane may support midlife wellness naturally.In this episode of The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health, we explore whether medicinal mushrooms can genuinely support women navigating perimenopause and menopause.I’m joined by Romina Melwani, registered nutritional therapist, trained mycotherapist practitioner, and founder of The Nutrition Collective. Her expertise lies in immune health, gut health and the therapeutic use of medicinal mushrooms.We discuss:• Reishi for stress and sleep • Lion’s Mane for brain fog and focus • Cordyceps for energy • Beta-glucans and immune resilience • How mushrooms interact with the gut–brain axis • Fruiting body vs mycelium • How to choose high-quality supplements • Safety and contraindicationsIf you are interested in natural menopause support, integrative women’s health and smarter midlife wellness strategies, this episode breaks down what’s science, what’s hype, and what women actually need to know.Subscribe for weekly conversations on menopause, perimenopause and women’s health.Why pause? Let’s play.Connect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!