Fix My Self-Esteem

*Support The Barbershop Group podcast by going to www.anchor.fm/thebarbershopgroup. Select $4.99 or $9.99 for your monthly contribution* ===================================================== You can also follow The Barbershop Group on Twitter, Facebook and Instagram for informative news, research and daily inspiration for men and those who love them. ===================================================== WATCH on YOUTUBE: https://youtu.be/6sdQx5lLSLY LISTEN on your PODCAST App: https://itunes.apple.com/us/podcast/the-barbershop-group/id1309669109 https://open.spotify.com/show/34l7nA8skXKE9r1sHDgo9e https://play.radiopublic.com/the-barbershop-group-6rVxn9 https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xNmI0ZmQwL3BvZGNhc3QvcnNz Today Charles and Dr. Poulter discuss several aspects of poor and healthy self-esteem for men. We have all heard of it before but we may not be able to explain what self-esteem is or how it originates for each of us. Esteem is one of the most crucial aspects of our being. It can easily become a major part of our life’s story. For people with good self-esteem, normal ups and downs may lead to temporary fluctuations in how they feel about themselves, but only to a limited extent. In contrast, for people with poor self-esteem, these ups and downs drastically impact the way they see themselves. We’ll take a look at: What is Self-Esteem? Poor vs. Healthy Self-Esteem Where Does Self-Esteem Come From? What Does Your "Inner Voice" Say? Three Faces of Low Self-Esteem Consequences of Low Self-Esteem Three Steps to Improved Self-Esteem Be sure to check out the resources on self-esteem below. ===================================================== Purchase The Shame Factor today! https://www.amazon.com/Shame-Factor-Deepest-Fears-Yourself/dp/1633885224 ===================================================== Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem by McKay, Matthew and Patrick Fanning. Oakland, CA: New Harbinger Publications, 2000. Born to Win: Transactional Analysis with Gestalt Experiments by James, Muriel and Dorothy Jongeward. Perseus Press, 1996. Learned Optimism: How to Change Your Mind and Your Life by Martin Seligman. New York: Pocket Books, 1998. The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by C.K. Germer. New York: Guilford Press, 2009. Self Compassion: Stop Beating Yourself Up and Leave Insecurities Behind by Kristen Neff. Harper Collins, 2011