Fix the Body, Free the Mind: A Guide to Holistic Optimization

Discover why experts are prescribing specific "worry time" to cure anxiety and how carrying a weighted backpack can trick your body into burning fat while preserving muscle. We reveal why "healthy" foods like bone broth might be triggering your migraines and how a "neutral mindset" helped a Navy SEAL recover from a life-altering injury. From using lasers to treat brain dysfunction to identifying "stealth" toxins in your home, this overview covers 16 protocols to fix your biology and free your mind.We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.Jan-23, Anthony Castore, Peptide OVERLOAD: When Biohacking..., Longevity w/ NathalieJan-23, How to Fall in Love Without Losing..., On PurposeJan-23, Tim Ferriss, Recovering From Anxiety & Compulsive..., 10% HappierJan-23, Biohacking News Weekly Update : 1403, Human UpgradeJan-23, Tabitha Brown, What Happens When You Stop Pretending, School of GreatnessJan-23, The Fat Loss Hormone: New Science..., Optimal ProteinJan-23, Dr. Shivani Gupta, Does Inflammation Cause Hashimoto’s?, Thyroid FixerJan-23, Andy Ramage, The Surprising Truth About Alcohol..., Feel Better Live MoreJan-22, Dr. Tyler Panzner, Stop Taking Supplements Blindly..., Dr. Tyna ShowJan-22, Jim LaValle, Peptides & Small Molecules You’ve..., Boundless LifeJan-22, Your Diet May Be Worsening Hair Loss, Everyday WellnessJan-22, Dr. David Perlmutter, This Brain Trick Feels Like Cheating, Human UpgradeJan-22, Blair Horton, Ditch the Booze, Keep the Ritual, EnergizedJan-22, Paul Conti, Therapy, Treating Trauma & Life..., Huberman LabJan-21, Mallika Basu, Eating Local & Organic for the Planet, Doctor’s KitchenJan-21, Michael Levin, Reprogramming Bioelectricity..., Tim FerrissJan-21, Dr. Robert Hedaya, Fix the Brain, Change the Mind, Dr. HymanJan-21, Paris Hilton, The Real Story Beyond the Headlines, On PurposeJan-21, Jessica Peatross, What Doctors Miss About Chronic..., Well Beyond 40Jan-21, Meghan Rabbitt, Why Women Aren’t Getting the Care..., Everyday WellnessJan-21, Dr. Ronjon Nag, How AI Is Redesigning Longevity, Longevity by DesignJan-21, Shadé Zahrai, The #1 Science-Backed Confidence Hack, Genius LifeJan-21, Peter Eisenman, Peter Eisenman, Century LivesJan-21, Gabrielle Lyon, The Mindset Shift That Changes Aging, Dhru PurohitJan-21, Claudia Hammond, Overwhelm Is Reversible, 10% HappierJan-21, Joshua Fields Millburn, Why Decluttering Calms the Mind, Feel Better Live MoreJan-21, 9 Things You Rarely Do for Yourself, School of GreatnessJan-21, Michael Easter, Combine Two Exercises for Longevity, Model Health Show