Fix the Imbalances Breaking Your Muay Thai Body

from Heatrick Heavy Hitters – Muay Thai Performance · host Don Heatrick

🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/tw7vFind your weak links, discover how to strengthen them.KEY MOMENTSFollow along using these quick timestamps:00:00 The Imbalance Breaking Fighters00:15 Why Muay Thai Creates Imbalances00:35 Most Fighters Get S&C Backwards01:03 Perfect Symmetry?01:15 Stage 1: The Reactive Fighter01:59 Stage 2: The Maintenance Fighter02:41 Stage 3: The Engineered Fighter03:29 Which Stage Are You Really In?03:57 Fixing the Reactive Fighter04:41 Fixing the Maintenance Fighter05:16 Advanced Prehab for Fighters👉 WATCH THIS NEXT: How to Structure Strength Training for Muay Thai (Speed, Power, Strength) https://youtu.be/yrF8y5CCjzo🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/

Episode metadata supplied by the publisher feed · Published May 29, 2026

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Fix the Imbalances Breaking Your Muay Thai Body

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This episode is 6 minutes long.

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This episode was published on May 29, 2026.

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