Fix Your Fade! Training Your Durability episode artwork

EPISODE · Jun 13, 2025 · 11 MIN

Fix Your Fade! Training Your Durability

from FasCat Cycling Training Tips Podcast

Have you heard the buzz about "Durability" in cycling? It's being hyped as the secret behind Pogacar's dominance. Improve your Durability with the CoachCat app ➡️ https://fascatcoaching.com/app Watch this training tip on yourTube: https://youtu.be/_TuRSwEZBH4 Coach Frank Overton (aka the BigCat) breaks down what Durability actually means, how it impacts your performance in long rides and races, and the 8 best ways to improve it — from increasing your training volume and adding long rides, to strategic interval placement and training when tired.  You'll learn: ✅ Why riders with the same FTP can have vastly different race results ✅ How to build a more "durable battery" that doesn't fade late in races ✅ How to test your own Durability using power data from real rides ✅ Why FTP isn't dead — and how Durability complements it If you've ever faded in the final hour of a Fondo, gravel race, or road race, this video is for you. Training Durability is the tortoise-beats-the-hare strategy that helps you finish strong and outperform riders with even higher FTPs. 📈 Drop your questions in the comments — and if enough of you are interested, Coach Frank will make a follow-up video on how to test and track your Durability with power data. 👉 Subscribe for more cycling science, real-world coaching, and actionable training tips from FasCat Coaching.  

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Fix Your Fade! Training Your Durability

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Frequently Asked Questions

How long is this episode of FasCat Cycling Training Tips Podcast?

This episode is 11 minutes long.

When was this FasCat Cycling Training Tips Podcast episode published?

This episode was published on June 13, 2025.

What is this episode about?

Have you heard the buzz about "Durability" in cycling? It's being hyped as the secret behind Pogacar's dominance. Improve your Durability with the CoachCat app ➡️ https://fascatcoaching.com/app Watch this training tip on yourTube:...

Can I download this FasCat Cycling Training Tips Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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