Fix Your Foundation for Performance (ep 128)

In this episode of the Pain Free Athlete Podcast, host Dana Jones interviews Dr. Brett Hill, a chiropractor and entrepreneur who specializes in posture, movement, and brain health. Dr. Hill shares his journey from a small chiropractic practice to creating an online program that helps individuals improve their posture and overall health. The conversation covers common posture faults, their impact on performance, and practical tips for improving posture. Dr. Hill emphasizes the importance of foundational posture and offers simple exercises to help listeners become more aware of their body alignment.Dr Brett Hill:Dr. Brett Hill, founder of YourPostureProgram.com and Xperience Life Chiropractic, is a chiropractor, entrepreneur, and speaker redefining how we think about posture, movement, and brain health. Starting from a 200-square-foot room with no patients, he built a thriving clinic and later created an online posture program that delivers the same life-changing results from anywhere in the world. Through practical, effective, and easy-to-apply strategies, Dr. Hill helps people reduce pain, improve alignment, and enhance overall well-being. His mission is to empower individuals to look, feel, and function better by addressing the root cause of many health challenges—their posture.Brett’s Links:https://www.xperiencechiropractic.ca/posture-balance-therapy/www.yourpostureprogram.comhttps://www.yourpostureprogram.com/videosDana’s Links:⁠⁠https://www.painfreeathletepodcast.com⁠⁠ (https://www.painfreeathletepodcast.com/)⁠⁠10 Day Journaling Journey⁠⁠ (https://form.jotform.com/232737566904162)Podcast Disclaimer:The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.