Fix Your Funk by Asking the Right Questions

SummaryIn this episode of Wellness Hustle, host Sasha discusses the common struggles women face in their wellness journeys, emphasizing that feelings of being 'broken' are often due to misalignment rather than actual issues with the body. She encourages listeners to shift from a victim mentality to one of accountability and empowerment, providing practical alignment questions and a mantra to help reset habits. The episode concludes with an invitation to join a free five-day blood sugar reset challenge.TakeawaysYou are not broken; you are just out of alignment.Blaming keeps you stuck in a victim mentality.Your habits need to align with your body's needs.Accountability is about self-respect, not punishment.You can course correct at any time.Ask yourself alignment questions regularly.Your body isn't the problem; your habits need a reset.Creating a fresh start can be simple and effective.You are always in charge of your own health.Take care of both your body and mind.Chapters00:00 Understanding Mindset and Alignment06:44 Practical Steps for Realignment09:06 Kickoff Motivation09:08 The Power of ConsistencyMantraMy body isn't the problem. My habits just need a reset.Questions to ask yourself weekly:Am I eating meals that support steady energy?Am I moving daily, even if it is just for 10 minutes?Am I sleeping enough to feel human?Am I overwhelmed, overcommitted, or disconnected from myself?Links & Resources Mentioned:🔗 FREE 5-day PROGRAM Reset is herehttps://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 GET 15% off Lean Body Trio Supplements – Sasha’s favorites for supporting muscle. Get here  https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio🌸 GET 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids 📅 SCHEDULE your free consultation with Sasha here https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969 Connect with the Wellness Hustle:Follow Wellness Hustle on Instagram or TikTok for podcast updates:INSTAGRAM: HERETIKTOK: HEREConnect with Sasha: HERE📲 DM Sasha your questions or topic ideas for future episodes!📣 If you loved this episode, take 30 seconds to leave a review — it means the world.