Fix Your Sleep: 10 Tips For Deeper, Better Rest

How to sleep better isn't complicated, but most people are doing it wrong. In this video, I'm breaking down exactly what's happening in your brain during deep sleep, REM, and light sleep, plus the 10 tips I personally use to fall asleep faster and actually wake up recovered. 🧊 Infinity Cool Blanket: https://www.liveleantv.com/infinity 🔊 10% off Pure Frequencies Tuning Forks I use before bed: https://www.liveleantv.com/tuningforks (discount auto applied at checkout) If you're a busy man in your 30s or 40s trying to stay lean, strong, and energized without sacrificing your career or your family, your sleep is probably the biggest lever you're not pulling. In this video, you'll learn: ✅ What's actually happening in your brain during each sleep stage ✅ Why your bedroom might be quietly ruining your sleep ✅ The #1 temperature mistake most people make at night ✅ 10 tips you can start using tonight ✅ Free self-tests to find out exactly how good (or bad) your sleep really is 📋 Sleep Self-Tests Mentioned: Pittsburgh Sleep Quality Index (PSQI): https://www.sleep.pitt.edu/sites/default/files/assets/Instrument%20Materials/PSQI_AU1.4_eng-USori.pdf Epworth Sleepiness Scale (ESS): https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod2/epworth-P.pdf Insomnia Severity Index (ISI): https://www.med.upenn.edu/cbti/assets/user-content/documents/Insomnia%20Severity%20Index%20(ISI).pdf ⏱️ TIMESTAMPS: 00:00 10 Healthy Sleep Habits That Actually Work 00:54 Deep Sleep: Benefits & How Much Is Required? 03:07 REM Sleep: Benefits & How Much Is Required? 04:14 Light And Core Sleep: Benefits & How Much Is Required? 05:17 What Is The Ideal Sleep Temperature? 06:56 This One Sleep Environment Mistake Ruins Your Night 08:36 10 Sleep Habits For Better Sleep 11:02 Sleep Questionnaire If this video helped you, hit like, drop a comment telling me which tip you're trying tonight, and subscribe so you don't miss what's next. Watch next 👉 How to Fix Your Sleep (Avoid These 5 Mistakes): https://youtu.be/ZQ_vaJKDAaM ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/10-proven-sleep-tips Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #SleepTips #HowToSleepBetter #DeepSleep About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] 10 Healthy Sleep Habits That Actually Work (Backed By Science) https://youtu.be/BVreWzRroOI Live Lean TV https://www.youtube.com/LiveLeanTV