Fix Your Sleep. Fix Your Life | Ep 47

You wake up tired, no energy, bad mood… and you think something is wrong with your life.It’s not. It’s your sleep!You can go to the gym, eat healthy, quit bad habits — but if your sleep is inconsistent, you’re always going to feel off.In this episode I talk about the simplest fix: treat your bedtime like a flight. Set a time, stick to it, and get consistent 7–8 hours.No hacks. No shortcuts. Just discipline.