Fix Your Sleep: The 5 Mistakes Wrecking Your Recovery

Poor sleep is fixable — and most people are making the same handful of sleep mistakes without realizing it. ► Up To 15% Off Nuropod Vagus Nerve Stimulator: https://www.liveleantv.com/nuropod (discount auto applied at checkout) 🔗 This video is sponsored by Nuropod. All opinions are my own. If you're training hard, eating right, and still waking up exhausted, the problem isn't your effort. It's your sleep. In this video, I break down the biggest mistakes killing your sleep and exactly how to fix each one — the habits, the timing, and the tools I use to fall asleep faster and wake up actually recovered. You'll learn how to build sleep pressure, why your afternoon coffee and afternoon nap may be sabotaging you, how to shut off a racing mind, whether your sleep tracker is helping or hurting, how to find your chronotype, and the truth about alcohol and sleeping pills. If you're a busy dad in your 30s or 40s trying to stay lean, strong, and healthy for the long haul, this one is essential watching. ⏱ CHAPTERS 00:00 Intro 00:46 How To Build Sleep Pressure 01:53 Your Afternoon Coffee Is Ruining Sleep 03:08 Do This at Sunrise to Sleep Better 03:45 Your Afternoon Nap Is Ruining Sleep 04:19 How to Shut Off a Racing Mind at Night 06:50 Your Sleep Tracker May Be Hurting Sleep 07:43 Are You a Morning Person or Night Owl 08:43 Can't Sleep? Do This, Not That 09:21 Sedation Isn't Sleep: Alcohol & Sleeping Pills ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/how-to-fix-your-sleep Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #HowToSleepBetter #SleepMistakes #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] How to Fix Your Sleep (Avoid These 5 Mistakes) https://youtu.be/ZQ_vaJKDAaM Live Lean TV https://www.youtube.com/LiveLeanTV ——— This video is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making changes to your health routine.