Fix Your Sleep: Therapist Tony Ho on Insomnia, Apnea, and What Really Works

Struggling to fall asleep or stay asleep? Wondering if melatonin, sleep hygiene, or therapy actually work? In this episode, sleep therapist Tony Ho joins us to unpack the most common sleep disorders, including insomnia and sleep apnea, and what you can do to finally get quality rest.Tony breaks down the science of sleep, the psychological blocks that keep people awake, and why trying to "control" sleep can backfire. We explore the effectiveness of cognitive behavioral therapy for insomnia (CBT-I), the real deal with melatonin supplements, and how cultural beliefs about productivity and rest shape our sleep habits. Tony also shares his personal sleep routine and practical tools you can start using tonight.Whether you're dealing with chronic insomnia, poor sleep quality, or just want to understand your sleep better, this episode offers expert insight and actionable strategies.Connect with Tony HoInstagram: @quadrawellnessTikTok: @quadrawellnessTherapy (Canada): www.quadrawellness.com/Connect with boy meets therapy:Instagram: ⁠⁠⁠⁠⁠⁠⁠@boymeetstherapy⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠@boymeetstherapy⁠⁠⁠⁠⁠⁠Website with Free Resources: ⁠⁠⁠⁠⁠⁠boymeetstherapy.comEpisode Guide & Chapters00:00 Introduction and Calming Voices01:32 Journey into Sleep Therapy04:22 Understanding Insomnia and Sleep Struggles05:22 The Importance of Predictability in Sleep06:56 Understanding Sleep Disorders09:50 Exploring Insomnia and Its Treatments12:46 Debunking Sleep Myths and Misconceptions15:51 The Role of Blue Light and Sleep Hygiene17:12 Melatonin: Benefits and Misunderstandings20:25 The Psychology of Sleep and Relaxation23:03 Rebuilding Trust with Sleep26:48 Understanding Sleep and Its Impact30:03 Cultural Influences on Sleep35:53 Cognitive Behavioral Therapy for Insomnia42:10 Personal Sleep Routines and InsightsCreated and Produced by Dustin Oliver