EPISODE · Apr 3, 2026 · 0 MIN

Fixing A Bonk

from Michelle and Mikki's Performance Playbook · host Michelle Simmons and Mikki Osterloo

The conversation delves into the importance of hydration and carbohydrates in physical performance. It emphasizes the difficulty of catching up on hydration compared to carbohydrates, and the need to prioritize fluids and electrolytes over carbohydrates for optimal performance. Takeaways Hydration is harder to catch up on than carbohydrates Prioritize fluids and electrolytes over carbohydrates Chapters 00:00 Prioritizing Fluids and Electrolytes

Episode metadata supplied by the publisher feed · Published Apr 3, 2026

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Fixing A Bonk

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