Fixing Knee Cave (Strength Vs Stability)

from Squat University Hosted by Dr. Aaron Horschig

In episode 75 of the podcast, Dr. Aaron Horschig discusses how to improve knee stability through a step-by-step approach. 1. Correct technique from the ground-up 2. Touch-down progression 3. Reactive neuromuscular training Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity Follow on Instagram: http://instagram.com/squat_university

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Fixing Knee Cave (Strength Vs Stability)

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How long is this episode of Squat University?

This episode is 27 minutes long.

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This episode was published on October 24, 2019.

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