Fixing Self-Destructive Habits
from S A U N A I E Hosted by S A U N A I E
Q U O T E S: When You Reach Your Goal, Stop, Rest & Congratulate Yourself. Then set a New Goal, Life is About Moving Forward. 2nd: Stop Asking: Why is This Happening To Me? Start Asking: How Might I Learn & Grow From This? Segments: Self-Destructive Habits & Over-Thinking S e l f - D e s t r u c t i v e H a b i t s 1. Complaining All The Time 2. Holding On To Resentment 3. Waiting for Other's to Make You Happy 4. Being Your Own Worst Critic S E G M E N T #2: Ways To Stop Overthinking Everything 1. Notice When You're Stuck in Your Head 2. Keep The Focus on Problem-Solving 3. Challenge Your Thoughts 4. LET GO OF THE PAST 5. Distract Yourself 6. Live in The Moment H O U S E K E E P I N G Next Show: will be about Life Lessons I've Learned Enjoy your Weekend, O u t r o: Not Putting Yourself 1st is A Disservice to Your Happiness.
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