"Fixing sleep is akin to stopping smoking, it has that big of an affect on your health"- Sunday's with Dr. Susan Kleiner

Fresh off her visit to Singapore Susan brings us back some great information on sleeping. If you haven't listened to the pod for the last 8 years this is a drum we have been beating the whole time. If you recall for the last 3 years I worked exclusively on sleep and had EASILY my best FAT LOSS cycle where I lost 20 pounds and was able to sleep well 90% of the time.