Fixing Trevor Wallace's Burnout Lifestyle

What this episode covers

Just how bad is Trevor Wallace’s comedy career for his body? Comedian and host of the podcast “Stiff Socks” talks about his life on the road. I offer Trevor some practical tips to help him look and feel his best. Connect: X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram: https://www.instagram.com/bryanjohnson TikTok: https://www.tiktok.com/@_bryan_johnson_' Chapters 0:00 - Intro 1:01 - 1: Trevor's Leftover Pasta Breakfasts 4:34 - 2: The Convenience Trap 7:23 - 3: My Practical Health Advice 10:45 - 4: Sleep, Stimulants & Recovery Protocols 14:24 - 5: How to Build a Wind-Down Ritual 19:56 - 6: Plasma Transfusions & Family Experiments 21:00 - 7: Trevor’s 'Biological Age' Test Results

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Frequently Asked Questions

How long is this episode of Bryan Johnson Podcast?

This episode is 26 minutes long.

When was this Bryan Johnson Podcast episode published?

This episode was published on June 19, 2025.

What is this episode about?

Just how bad is Trevor Wallace’s comedy career for his body? Comedian and host of the podcast “Stiff Socks” talks about his life on the road. I offer Trevor some practical tips to help him look and feel his best. Connect: X:...

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