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FKT Record Holder and Coach Rab Wardell Shares his Tips for Going Fast and Building Confidence episode artwork

EPISODE · Jan 25, 2021 · 56 MIN

FKT Record Holder and Coach Rab Wardell Shares his Tips for Going Fast and Building Confidence

from Singletracks Mountain Bike Podcast · host Singletracks.com

Rab Wardell is a mountain bike athlete and coach living in Glasgow, Scotland. He recently set the fastest known time on the West Highland Way, a 96 mile off-road route connecting Milngavie and Fort William. In this episode, we find out what makes a Fastest Known Time (FKT) attempt different from other mountain bike races, and why Rab chose to challenge the FKT on the West Highland Way in Scotland. Rab outlines the steps he took to prepare his body and his gear for the attempt and shares some of the issues he faced during the ride. In addition to competing, Rab is also a cycling coach, and he shares his tips for building skills, confidence, and fitness that any rider can apply. For more info and to connect with Rab, visit rabwardell.com. --Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks

Episode metadata supplied by the publisher feed · Published Jan 25, 2021

What this episode covers

Rab Wardell is a mountain bike athlete and coach living in Glasgow, Scotland. He recently set the fastest known time on the West Highland Way, a 96 mile off-road route connecting Milngavie and Fort William. In this episode, we find out what makes a Fastest Known Time (FKT) attempt different from other mountain bike races, and why Rab chose to challenge the FKT on the West Highland Way in Scotland. Rab outlines the steps he took to prepare his body and his gear for the attempt and shares some of the issues he faced during the ride. In addition to competing, Rab is also a cycling coach, and he shares his tips for building skills, confidence, and fitness that any rider can apply. For more info and to connect with Rab, visit rabwardell.com. --Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks

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FKT Record Holder and Coach Rab Wardell Shares his Tips for Going Fast and Building Confidence

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Frequently Asked Questions

How long is this episode of Singletracks Mountain Bike Podcast?

This episode is 56 minutes long.

When was this Singletracks Mountain Bike Podcast episode published?

This episode was published on January 25, 2021.

What is this episode about?

Rab Wardell is a mountain bike athlete and coach living in Glasgow, Scotland. He recently set the fastest known time on the West Highland Way, a 96 mile off-road route connecting Milngavie and Fort William. In this episode, we find out what makes a...

Can I download this Singletracks Mountain Bike Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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