Flabby Minds and Morning Habits - The Rundown with Ramon Show

Live from San Diego at 4:30 a.m., Ramon Ray explores how to sharpen your “business brain,” why social media can create mental flab, and what entrepreneurs can do today to harden their cybersecurity. He unpacks five compounding habits (inspired by Cody Sanchez)—take risks, sell daily, rise early, cut distractions, and keep your word—and debates whether Meta’s Ray-Ban smart glasses help or hijack your focus. Plus: a field story on being the thermostat (not the thermometer) in every room you enter. Sponsored by Bitdefender.