Flashback Ep - Perimenopausal Weight Gain Isn’t Inevitable – This Is Why

One of the most common symptoms women experience once they reach their 40s? The dreaded perimenopausal weight gain (yep - meno belly!!) – where the scale keeps shifting up even when you’re eating the same amount as your 30s!But although countless women see their weight go up no matter what they do, this isn’t inevitable. If you want to halt perimenopausal weight gain in its tracks and maintain a healthy body composition, I’m here to show you how.So what causes perimenopausal weight gain? Perimenopause is a complex transition period, with a lot of changes occurring. Unfortunately, there are several that can feed into weight gain and I'll be discussing these in this week's episode.I help women feeling stressed, flat and peri/menopausal regain their youthful energy and glow (plus lose weight) using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you:1. Book a free 30 minute Pre-Screening Call with me so I can learn more about your health and life goals and also share with you what program of mine would be the right fit for you. Book your call here.2. Explore if my innovative new supplement, inspired by my interest in Anti-Ageing and Longevity Medicine, is right for you by clicking here.3. Follow me on Instagram and Facebook - @susiegardenwellness--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageSend me a text!Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).I’m here to help with my proven method.Here's how I can support you -1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path3. Book your appt package at The Perimenopause Path Clinic here. Or if you'd like a single appt, book here.