FLASHES 13 | Encuentros con perros, trabajo fuerza sí o no, carga de hidratos

from CorrerPorSenderos | El podcast de trail-running

FLASHES Correr X Senderos es un nuevo formato donde hablo sobre tres-cuatro cuestiones sobre trail running, sin guion y sin edición. (E, intentaré, sin mucha divagación… ) Las cuestiones de hoy: encuentros con perros, trabajo de fuerza sí o no, carga de carbohidratos pre-carrera. Sígueme en https://www.instagram.com/correrporsenderos/ donde publico píldoras sobre trail running y deporte endurance a diario en Stories . Puedes mandarme un MD por ahí para plantear dudas o sugerencias. Puedes ver mis entrenamientos en Strava: https://www.strava.com/athletes/93325076 #trailrunning #running #carrerasdemontaña #carreraspormontaña #nutriciondeportiva #trabajodefuerza #deportesderesistencia

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This episode is 1 hour and 25 minutes long.

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This episode was published on September 8, 2024.

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